Explore the vast physiological and psychological benefits of meditation that has been practiced for thousands of years and validated by modern scientific research.
Learn how to meditate through a structured approach that systematically guides you through the various meditation techniques that develop mental clarity, focus, inner awareness, and profound relaxation.
Each session consists of sitting meditation, self-administered acupressure massage, and a short Tong-Gong Health Exercise routine. We have a meditation technique suitable to meet your needs: Zen, breath-work, mindfulness, relaxation, PMR (Progressive Muscle Relaxation), sound, AT (Autogenic Training), and moving meditation.​